Small Group Training will provide an intimate environment in a small group setting (3-5 people) where you can excel and take your training to the next level at a fraction of the cost of personal training. You will still benefit from world-class coaching, targeted programming to meet your personal needs, and ongoing accountability from your coaches and fellow group members.
With SGT, you will learn to set goals – specific, measurable, attainable, and time-senstive, to keep you on track.
Document your journey to a better you
Allow your budget to stretch a bit further
Writing and journaling are also essential for success, and we will provide you with a workbook to use as a tool to document your journey to a better you.
Some clients do all small-group training and some mix in SGT with private sessions or classes. It provides a nice variety for your training, you still get the benefits of working with a coach, and allows your budget to stretch a bit further.
Why Choose Small Group Training?
Our Small Group Training Program includes:
(specific, measurable, attainable, realistic, time-senstive).
And we check them!
Nutrition Guidance & ACCOUNTABILITY
We will check on you, text you and do everything we can but eat for you to make sure you dial in this ever-critical aspect of your fitness program.
Breakfast, Lunch and Dinner meal suggestions.
- What foods you MUST eat.
- What foods you should NEVER eat.
- What supplements can help you with sustained energy, vitality, and recovery
- Suggestions on eating well when travelling or when you are on the road.
Fitness Assessment – Quarterly
- Body Measurements& body fat testing
- Fitness testing
Small-Group Training Session Schedule:
M/W/F: 7:00 – 7:30 am & 8:30-9:30 am
T/Th: 7:00-8:00 am & 8:00 – 9:00 am
Saturday: 8:00-9:00 am
Pilates Small-Group Training Session Schedule:
M/W/F: 12:00-1:00 pm
T/Th: 6:00-7:00 am
Saturday: 10:30-11:30 am
You must Sign-up in advance for any Small Group Training Session. Please call 858.271.1171
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(As designed by Internationally Recognized Trainer Todd Durkin)
“ A workout plan to help you get in the best shape of your life!”Yes I want to get my free ebook
Meet Ellen Guest
“Simply put.. Fitness Quest 10 is the absolute best thing I’ve EVER done for myself! I typically have a very short attention span, so I never anticipated I’d still be working out eight years later! But much to my surprise and PRIDE, I’LL NEVER QUIT now that I’ve discovered how GREAT I feel, how STRONG I’ve become and how much I love seeing the RESULTS at 67 years-old.
I attribute my success first of all to Todd’s upbeat, positive, supportive staff …and secondly to my determination to live the healthiest years of my life from this day forward!
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It’s time to see what the buzz is all about and how our friendly,
welcoming, and positive environment and team can help you achieve YOUR goals.