Small Group Training will provide an intimate environment in a small group setting (3-5 people) where you can excel and take your training to the next level at a fraction of the cost of personal training. You will still benefit from world-class coaching, targeted programming to meet your personal needs, and ongoing accountability from your coaches and fellow group members.
With SGT, you will learn to set goals – specific, measurable, attainable, and time-senstive, to keep you on track.
Document your journey to a better you
Allow your budget to stretch a bit further
Writing and journaling are also essential for success, and we will provide you with a workbook to use as a tool to document your journey to a better you.
Some clients do all small-group training and some mix in SGT with private sessions or classes. It provides a nice variety for your training, you still get the benefits of working with a coach, and allows your budget to stretch a bit further.
Why Choose Small Group Training?
Our Small Group Training Program includes:
(specific, measurable, attainable, realistic, time-senstive).
And we check them!
Nutrition Guidance & ACCOUNTABILITY
We will check on you, text you and do everything we can but eat for you to make sure you dial in this ever-critical aspect of your fitness program.
Breakfast, Lunch and Dinner meal suggestions.
- What foods you MUST eat.
- What foods you should NEVER eat.
- What supplements can help you with sustained energy, vitality, and recovery
- Suggestions on eating well when travelling or when you are on the road.
Fitness Assessment – Quarterly
- Body Measurements& body fat testing
- Fitness testing
Small-Group Training Session Schedule:
M/W/F: 7:00-8:00 am & 8:30am-9:30am
T/Th: 7:00-8:00 am & 8:00-9:00 am
Saturday: 8:00-9:00 am
Pilates Small-Group Training Session Schedule:
M/W/F: 12:00-1:00 pm
T/Th: 6:00-7:00 am
Saturday: 10:30-11:30 am
You must Sign-up in advance for any Small Group Training Session. Please call 858.271.1171
Get Your Free 30-Day
(As designed by Internationally Recognized Trainer Todd Durkin)
“ A workout plan to help you get in the best shape of your life!”Yes I want to get my free ebook
Meet Ellen Guest
“Simply put.. Fitness Quest 10 is the absolute best thing I’ve EVER done for myself! I typically have a very short attention span, so I never anticipated I’d still be working out eight years later! But much to my surprise and PRIDE, I’LL NEVER QUIT now that I’ve discovered how GREAT I feel, how STRONG I’ve become and how much I love seeing the RESULTS at 67 years-old.
I attribute my success first of all to Todd’s upbeat, positive, supportive staff …and secondly to my determination to live the healthiest years of my life from this day forward!
BOOK YOUR FREE CONSULTATION TODAY
It’s time to see what the buzz is all about and how our friendly,
welcoming, and positive environment and team can help you achieve YOUR goals.